Poached Cod Spiced Coconut Broth

Featured in: Meals For The Table

This delightful dish features tender cod fillets delicately poached in a rich, aromatic coconut broth. Infused with warming spices like ginger, garlic, and red curry paste, the broth is further enhanced with fish sauce, soy, and a hint of lime.

Served over fresh udon noodles and vibrant vegetables like spinach, carrots, and shiitake mushrooms, it creates a comforting and flavorful noodle bowl. Quick to prepare, it's perfect for a weeknight meal.

Updated on Sat, 31 Jan 2026 11:46:00 GMT
Silky udon noodles and tender poached cod in a warm spiced coconut broth, garnished with fresh herbs and vibrant veggies. Pin It
Silky udon noodles and tender poached cod in a warm spiced coconut broth, garnished with fresh herbs and vibrant veggies. | jolitayri.com

The first time I made coconut broth, I stood over the pot watching the milky liquid turn amber as the curry paste bloomed into it, my kitchen filling with that heady perfume of ginger and toasted spices. Something about that moment, spoon in hand, steam rising against the cabinet knobs, felt like discovering a secret language between coconut milk and aromatics. Now this recipe lives in my weeknight rotation, that perfect intersection of quick enough for Tuesday but special enough to make me pause and breathe.

Last February my friend Sarah came over exhausted from a deadline, bowls steaming on the table, and she literally stopped mid-sentence after her first spoonful. Just that quiet moment where someone closes their eyes and you know you've fed something deeper than hunger. Now whenever I see cod on sale, I text her first.

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Ingredients

  • Cod fillets: Skinless and boneless saves so much hassle, but any firm white fish works if cod feels precious
  • Coconut milk: Full fat creates that silky mouthfeel that makes broth feel luxurious
  • Red curry paste: Bloom it in oil first, this small step transforms the entire flavor foundation
  • Udon noodles: Their chewy texture holds up beautifully in broth, unlike thinner noodles that dissolve
  • Baby spinach: Added at the very end so it wilts but keeps its bright green color
  • Fish sauce: Dont skip it, that salty depth creates the restaurant-style finish

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Instructions

Build the aromatic base:
Heat oil in a large saucepan, sauté onion until softened, then stir in garlic, ginger, and optional chili until your kitchen smells incredible
Wake up the curry paste:
Add red curry paste and cook for one full minute, stirring constantly, watching it deepen in color and intensity
Create the broth:
Pour in coconut milk and stock, bring everything to a gentle simmer, then season with fish sauce, soy sauce, and lime juice
Poach the cod:
Slide cod fillets into the simmering liquid, cover, and let cook gently until just opaque and flaky, about 6 to 8 minutes
Prepare the noodles:
Cook udon noodles according to package directions, drain well, and divide among four waiting bowls
Add vegetables:
Stir spinach, carrots, and mushrooms into the broth, simmer for just a few minutes until tender but still vibrant
Assemble the bowls:
Lift cod from the broth carefully, ladle hot broth and vegetables over noodles, top each bowl with a piece of cod, finish with spring onions and fresh coriander
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| jolitayri.com

My neighbor texted me at 9pm asking what smelled so incredible, and I ended up bringing a bowl over to her porch. We stood there in the cold eating steamy noodles, her dogs circling our ankles, and she said it felt like being in a proper restaurant. Sometimes the best moments happen when you share something you almost kept for yourself.

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Making It Your Own

I once used shrimp instead of cod, adding them just two minutes before serving, and the broth turned into something coastal and sweet. For extra richness, a spoonful of coconut cream swirled in at the end makes everything velvety. The recipe forgives many substitutions but never compromise on that aromatic base.

Perfecting The Broth Balance

Salt levels matter because fish sauce varies wildly between brands. Start with less, taste as you go, and remember the noodles will absorb some seasoning. I keep extra lime wedges on the table for guests who love that bright hit.

Wine Pairing Magic

A crisp Riesling cuts through coconut cream while echoing the ginger and citrus notes. Sauvignon Blanc works beautifully too, its acidity matching the lime and perking up the gentle spice. Avoid heavy oaky whites that will flatten the delicate flavors.

  • Chill your wine glass beforehand for maximum refreshment
  • Pour a small amount to taste first, see how it responds to the broth
  • Let the wine breathe slightly if it's particularly aromatic
Fragrant red curry coconut broth ladled over udon noodles, featuring flaky poached cod, spinach, carrots, and shiitake mushrooms. Pin It
Fragrant red curry coconut broth ladled over udon noodles, featuring flaky poached cod, spinach, carrots, and shiitake mushrooms. | jolitayri.com

This recipe has become my answer to everything, from cold nights to celebrating small wins, and I hope it finds its way into your regular rotation too. Few things feel as good as setting down bowls of steaming broth and watching people just settle in.

Recipe FAQs

Can I substitute the cod with another type of fish?

Yes, you can easily swap cod for other firm white fish varieties such as haddock or halibut. The gentle poaching method will work wonderfully with these alternatives as well.

What if I don't have fresh udon noodles?

Dried udon noodles can be used in place of fresh ones; just follow the package instructions for cooking. For a gluten-free option, consider using rice noodles and ensure your soy sauce is tamari or a gluten-free alternative.

How can I adjust the spice level of the broth?

For more heat, increase the amount of red chili used or add an extra teaspoon of red curry paste. A drizzle of chili oil at the end can also provide a pleasant kick.

Is this dish suitable for meal prepping?

While best served fresh, you can prepare the broth and vegetables ahead of time. Store them separately from the cooked cod and noodles. Reheat the broth gently and poach the cod fresh, then combine.

What's the best way to ensure the cod is perfectly cooked?

Gently slide the cod into the simmering broth and poach for 6-8 minutes. The fish is done when it turns opaque and flakes easily with a fork. Be careful not to overcook, as it can become dry.

Can I add more vegetables to this dish?

Absolutely! This dish is highly adaptable. Feel free to incorporate other quick-cooking vegetables like bell peppers, bok choy, snow peas, or broccoli florets. Add them to the broth a few minutes before serving to ensure they are tender-crisp.

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Poached Cod Spiced Coconut Broth

Tender cod bathed in fragrant coconut broth with warming spices & silky udon noodles. A quick, nourishing bowl.

Prep Time
15 min
Time to Cook
20 min
Overall Time
35 min
Recipe by Paula Finch


Skill Level Easy

Cuisine Asian Fusion

Total Yield 4 Portions

Dietary Details No Dairy

What You'll Need

Fish & Broth

01 4 cod fillets (about 5 oz each), skinless and boneless
02 1 tablespoon neutral oil (canola or sunflower)
03 1 onion, finely sliced
04 2 garlic cloves, minced
05 1 tablespoon ginger, grated
06 1 red chili, thinly sliced
07 1 tablespoon red curry paste
08 1 can (13.5 oz) coconut milk
09 2 cups fish or vegetable stock
10 1 tablespoon fish sauce
11 1 tablespoon soy sauce
12 Juice of 1 lime

Noodles & Vegetables

01 10 oz fresh udon noodles
02 5 oz baby spinach
03 1 medium carrot, julienned
04 3.5 oz shiitake mushrooms, sliced
05 2 spring onions, thinly sliced
06 Fresh coriander leaves, for garnish

Directions

Step 01

Sauté Aromatics: Heat oil in a large saucepan over medium heat. Add onion and sauté for 3 minutes until softened. Stir in garlic, ginger, and chili, cook for 1 minute until fragrant.

Step 02

Bloom Curry Paste: Add red curry paste and cook for 1 minute, stirring constantly to release the aromatic oils and flavors.

Step 03

Create Broth Base: Pour in coconut milk and fish or vegetable stock. Bring mixture to a gentle simmer, stirring occasionally to incorporate.

Step 04

Season Broth: Add fish sauce, soy sauce, and lime juice. Taste and adjust seasoning balance if needed before proceeding.

Step 05

Poach Cod: Gently slide cod fillets into simmering broth. Cover and poach for 6–8 minutes until just opaque and flakes easily with a fork.

Step 06

Prepare Noodles: While fish poaches, cook udon noodles according to package directions. Drain thoroughly and divide among 4 serving bowls.

Step 07

Cook Vegetables: Add spinach, carrots, and shiitake mushrooms to the broth. Simmer for 2–3 minutes until vegetables are just tender.

Step 08

Assemble Bowls: Remove poached cod carefully and set aside. Ladle hot broth and vegetables over noodles in each bowl.

Step 09

Garnish and Serve: Top each bowl with a piece of cod. Garnish with spring onions and fresh coriander leaves. Serve immediately while hot.

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Tools Needed

  • Large saucepan
  • Knife and cutting board
  • Ladle
  • Medium pot for noodles
  • Tongs or slotted spoon

Allergy Info

Be sure to review ingredients for allergens. Ask your healthcare professional if you're unsure.
  • Contains fish (cod, fish sauce)
  • Contains soy (soy sauce, possibly udon noodles)
  • Contains gluten (udon noodles, soy sauce)
  • For gluten-free version: use gluten-free noodles and tamari instead of soy sauce

Nutrition Info (per portion)

These nutrition details are a general guide only—not a replacement for professional advice.
  • Calories: 430
  • Fats: 18 g
  • Carbohydrates: 34 g
  • Proteins: 32 g

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