Keto BLT Lettuce Wraps

A fresh, low-carb twist on the classic BLT, these crisp lettuce wraps are filled with smoky bacon, juicy tomatoes, creamy avocado, and a punchy garlic mayo, finished with plenty of cracked black pepper. This meal provides all the savory, crunchy satisfaction of a traditional sandwich without the bread, making it an ideal choice for a light lunch or dinner.

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Whether you're looking for a quick keto-friendly meal or a refreshing gluten-free option, these wraps deliver. The homemade garlic mayo adds a zesty punch that complements the richness of the avocado and the smokiness of the thick-cut bacon perfectly.

Ingredients

• Proteins
• 8 slices thick-cut bacon
• Vegetables
• 8 large leaves romaine or iceberg lettuce, washed and dried
• 1 ripe avocado, sliced
• 1 large tomato, sliced
• 1/4 small red onion, thinly sliced (optional)
• Garlic Mayo
• 1/4 cup mayonnaise (sugar-free, if keto)
• 1 garlic clove, finely minced
• 1 tsp fresh lemon juice
• Salt, to taste
• Freshly ground black pepper, to taste
• Seasoning
• Freshly cracked black pepper, to taste

Instructions

Step 1

Cook the bacon in a skillet over medium heat until crispy, about 8–10 minutes. Drain on paper towels and set aside.

Step 2

In a small bowl, mix mayonnaise, minced garlic, lemon juice, a pinch of salt, and several grinds of black pepper. Stir well and set aside.

Step 3

Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap.

Step 4

Spread a generous layer of garlic mayo onto the center of each lettuce base.

Step 5

Layer with 2 slices of bacon, tomato slices, avocado, and red onion (if using).

Step 6

Sprinkle generously with freshly cracked black pepper.

Step 7

Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.

Step 8

Serve immediately.

Zusatztipps für die Zubereitung

If prepping ahead, keep the components separate and assemble just before serving to maintain crispness. Ensure the mayonnaise is sugar-free for strict keto and check bacon labels for any preservatives or gluten.

Varianten und Anpassungen

For extra flavor, add a sprinkle of smoked paprika to the garlic mayo. You can also substitute turkey bacon for a lighter version of this classic wrap.

Serviervorschläge

These wraps pair beautifully with a crisp, dry white wine such as Sauvignon Blanc. Serve them immediately while the bacon is warm and the lettuce is at its crunchiest.

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Enjoy these Keto BLT Lettuce Wraps as a healthy, flavorful alternative to your favorite sandwich. With minimal prep time and maximum taste, they are sure to become a staple in your low-carb recipe collection.

Recipe FAQs

→ What type of lettuce works best for these wraps?

Crisp romaine or iceberg lettuce leaves are ideal due to their sturdy texture and ability to hold fillings without tearing.

→ Can I substitute turkey bacon in this dish?

Yes, turkey bacon can be used as a lighter alternative while maintaining the savory flavor and crispness.

→ How can I make the garlic mayo creamier?

Mix the mayonnaise thoroughly with finely minced garlic and a splash of fresh lemon juice to achieve a smooth, tangy spread.

→ Is it important to use freshly cracked black pepper?

Freshly cracked black pepper adds a bold, aromatic spice that enhances the flavors more effectively than pre-ground pepper.

→ How should I store leftovers for best freshness?

Keep components like bacon and garlic mayo separate from lettuce leaves and assemble wraps just before serving to retain crispness.