Keto BLT Lettuce Wraps (Printable Version)

Crisp lettuce wraps layered with smoky bacon, juicy tomato, creamy avocado, and garlic mayo spiced with cracked pepper.

# What You'll Need:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 1/4 small red onion, thinly sliced (optional)

→ Garlic Mayo

06 - 1/4 cup mayonnaise (sugar-free)
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt to taste
10 - Freshly ground black pepper to taste

→ Seasoning

11 - Freshly cracked black pepper to taste

# Directions:

01 - Cook bacon slices in a skillet over medium heat until crispy, approximately 8 to 10 minutes. Transfer to paper towels to drain and set aside.
02 - In a small mixing bowl, combine mayonnaise, minced garlic, lemon juice, salt, and ground black pepper. Mix thoroughly and reserve.
03 - Position two lettuce leaves on a flat work surface with slight overlap to create the wrap foundation.
04 - Spread a generous layer of garlic mayo across the center of each lettuce base.
05 - Arrange 2 bacon slices, tomato slices, avocado slices, and red onion if using in an even distribution over the mayo.
06 - Top liberally with freshly cracked black pepper for enhanced flavor profile.
07 - Fold in the sides of the lettuce leaves and roll tightly to enclose the filling. Secure with toothpicks if structural support is needed.
08 - Transfer wraps to serving plates and serve immediately while lettuce maintains optimal crispness.

# Expert Tips:

01 -
  • Perfectly keto-friendly and gluten-free.
  • Bursting with fresh textures and smoky flavors.
  • Quick and easy assembly in just 30 minutes.
02 -
  • Thoroughly dry the lettuce leaves to prevent the wraps from becoming soggy.
  • Use a sharp knife to slice the avocado and tomato cleanly for a better presentation.
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