Summer Berry Chia Pudding

Start your morning with a refreshing burst of flavor using these Summer Berry Chia Pudding Meal Prep Cups. This nutrient-packed, make-ahead breakfast or snack features a creamy vanilla chia base layered with a vibrant medley of seasonal strawberries, blueberries, and raspberries, making it the perfect choice for healthy eating and weight loss.

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The beauty of this recipe lies in its simplicity and texture. By letting the chia seeds soak in unsweetened almond milk, they transform into a thick, satisfying pudding that perfectly complements the macerated berries. A hint of lemon juice in the berry layer adds a bright acidity that balances the natural sweetness of the fruit.

Ingredients

• 2 cups unsweetened almond milk (or preferred plant-based milk)
• 1/2 cup chia seeds
• 1–2 tablespoons pure maple syrup or honey (optional, adjust to taste)
• 1 teaspoon pure vanilla extract
• Pinch of salt
• 1 cup strawberries, hulled and sliced
• 1 cup blueberries
• 1 cup raspberries
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup (optional)
• 2 tablespoons unsweetened coconut flakes (for topping)
• Fresh mint leaves (for garnish)

Instructions

Step 1

In a medium bowl, whisk together almond milk, chia seeds, maple syrup (if using), vanilla extract, and salt. Let sit for 5 minutes, then whisk again to prevent clumping.

Step 2

Cover and refrigerate for at least 2 hours (or overnight) until thick and pudding-like.

Step 3

In a separate bowl, combine strawberries, blueberries, and raspberries with lemon juice and 1 teaspoon maple syrup (if desired). Gently toss to combine.

Step 4

To assemble, divide half the berry mixture among 4 meal prep cups or jars. Spoon chia pudding evenly over the berries, then top with the remaining berries.

Step 5

Sprinkle with coconut flakes and garnish with fresh mint leaves if desired.

Step 6

Seal and refrigerate until ready to eat (up to 4 days).

Zusatztipps für die Zubereitung

To ensure a smooth and creamy consistency, the double-whisking method is essential. Chia seeds tend to settle at the bottom and clump together; whisking them a second time after they have started to expand prevents this and ensures the pudding sets evenly throughout the jar.

Varianten und Anpassungen

Feel free to customize your pudding cups based on what is in season. You can swap the berries for blackberries, sliced peaches, or kiwi. For those looking to increase their protein intake, simply stir in a scoop of your favorite vanilla protein powder into the pudding base before it sets.

Serviervorschläge

These cups are best served chilled. For an extra layer of texture, consider adding a tablespoon of granola or crushed nuts just before serving to maintain their crunch. You can also adjust the sweetness by omitting the syrup for a sugar-free option or adding an extra drizzle for a treat.

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Enjoy the ease of a prepared breakfast that doesn't compromise on health or flavor. These Summer Berry Chia Pudding Cups are a delicious way to fuel your body with clean ingredients while satisfying your sweet tooth.

Recipe FAQs

→ How long should the chia mixture chill before layering?

Chill the chia mixture for at least 2 hours or overnight to achieve a thick, pudding-like consistency.

→ Can I use other fruits instead of berries?

Yes, seasonal fruits like blackberries, peaches, or kiwi can be substituted for a different flavor profile.

→ Is it necessary to sweeten the chia pudding?

Sweetening is optional; adjust maple syrup or honey to taste or omit for a natural, sugar-free version.

→ What toppings can enhance texture and taste?

Unsweetened coconut flakes, fresh mint leaves, or a sprinkle of granola add crunch and freshness.

→ How long can the layered cups be stored in the fridge?

Store sealed cups in the refrigerator for up to 4 days while maintaining freshness and texture.

→ Can I add protein to this dish?

Yes, stir in a scoop of vanilla protein powder into the chia mixture before chilling for extra protein.