Summer Berry Chia Pudding (Printable Version)

A creamy chia blend layered with fresh summer berries, ideal for light and nourishing meals.

# What You'll Need:

→ Chia Pudding

01 - 2 cups unsweetened almond milk or preferred plant-based milk
02 - 1/2 cup chia seeds
03 - 1 to 2 tablespoons pure maple syrup or honey, optional
04 - 1 teaspoon pure vanilla extract
05 - Pinch of salt

→ Berry Layer

06 - 1 cup strawberries, hulled and sliced
07 - 1 cup blueberries
08 - 1 cup raspberries
09 - 1 tablespoon fresh lemon juice
10 - 1 teaspoon maple syrup, optional

→ Topping

11 - 2 tablespoons unsweetened coconut flakes
12 - Fresh mint leaves for garnish

# Directions:

01 - Whisk together almond milk, chia seeds, maple syrup if using, vanilla extract, and salt in a medium bowl. Let sit for 5 minutes, then whisk again to prevent clumping.
02 - Cover and refrigerate for at least 2 hours or overnight until the mixture reaches a thick, pudding-like consistency.
03 - Combine strawberries, blueberries, and raspberries with lemon juice and 1 teaspoon maple syrup if desired in a separate bowl. Gently toss to combine.
04 - Divide half the berry mixture among 4 meal prep cups or glass jars. Spoon chia pudding evenly over the berries, then top with remaining berries.
05 - Sprinkle with coconut flakes and garnish with fresh mint leaves if desired. Seal and refrigerate until ready to serve, up to 4 days.

# Expert Tips:

01 -
  • Make-Ahead Convenience: Prepare your breakfasts for the week in just 10 minutes.
  • Nutrient-Dense: Packed with fiber from chia seeds and antioxidants from fresh berries.
  • Dietary Friendly: Naturally vegan, gluten-free, and dairy-free to suit various lifestyles.
  • Refreshing Flavor: A light and zesty combination perfect for warm summer days.
02 -
  • Clump Prevention: Whisking twice is the secret to a perfect pudding texture.
  • Freshness: Store in airtight glass jars to keep the berries and pudding fresh for up to 4 days.
  • Custom Sweetness: Taste the mixture before refrigerating to ensure the sweetness level is to your liking.
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