Crispy Baked Egg Roll Chicken Bowls

A vibrant, deconstructed take on the classic egg roll—savory ground chicken and cabbage stir-fried with aromatic seasonings, served over steamed rice and topped with crispy baked wonton strips for irresistible crunch. This Asian-inspired bowl captures all the beloved flavors of the traditional appetizer in a wholesome, dairy-free main dish.

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Combining the sweetness of shredded carrots and red bell peppers with the umami-rich notes of soy sauce and toasted sesame oil, this recipe is a masterclass in balanced flavor. The addition of fresh ginger and garlic ensures every bite is aromatic and deeply satisfying.

Ingredients

• Chicken & Veggies: 1 lb (450 g) ground chicken, 2 cups (130 g) green cabbage (thinly sliced), 1 cup (70 g) shredded carrots, 1/2 cup (50 g) red bell pepper (thinly sliced), 3 green onions (thinly sliced), 2 cloves garlic (minced), 1 tbsp fresh ginger (grated), 2 tbsp soy sauce (or tamari for gluten-free), 1 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1/2 tsp black pepper, 1 tbsp neutral oil.
• Baked Wonton Strips: 6 square wonton wrappers (cut into thin strips), 1 tsp neutral oil, pinch of salt.
• Rice Base: 2 cups cooked jasmine or long-grain white rice (warm).
• Garnishes: 1 tbsp sesame seeds, extra sliced green onions, chili sauce (optional).

Instructions

Step 1: Prep the Oven

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Bake Wonton Strips

Toss wonton strips with 1 tsp oil and a pinch of salt. Spread in a single layer on the baking sheet. Bake for 8–10 minutes, tossing halfway, until golden and crisp. Set aside.

Step 3: Brown the Chicken

In a large skillet or wok, heat 1 tbsp neutral oil over medium-high heat. Add ground chicken; cook, stirring and breaking up meat, until browned and cooked through, about 5–6 minutes.

Step 4: Add Aromatics

Add garlic, ginger, and black pepper; cook for 1 minute until fragrant.

Step 5: Sauté Vegetables

Stir in cabbage, carrots, and red bell pepper. Cook for 3–4 minutes, stirring often, until vegetables are just tender but still crisp.

Step 6: Season

Add soy sauce, rice vinegar, and sesame oil. Stir well to combine. Add most of the green onions, reserving some for garnish. Cook for 1 more minute, then remove from heat.

Step 7: Assemble and Serve

To serve, divide warm rice among bowls. Top with chicken and cabbage mixture. Sprinkle with baked wonton strips, remaining green onions, sesame seeds, and a drizzle of chili sauce if desired.

Zusatztipps für die Zubereitung

For an extra layer of texture, consider adding water chestnuts or sliced mushrooms during the vegetable sauté phase. Ensure your wok or skillet is properly preheated to medium-high heat to help brown the chicken effectively and keep the vegetables crisp-tender rather than soggy.

Varianten und Anpassungen

This recipe is highly versatile; you can substitute ground turkey or plant-based crumbles for the chicken. For a gluten-free version, simply use tamari instead of soy sauce and choose gluten-free wonton wrappers or omit the strips entirely.

Serviervorschläge

Serve these bowls warm, layered over a generous portion of jasmine rice. This dish pairs exceptionally well with a crisp Riesling or a cold lager. For a spicier experience, don't forget a generous drizzle of your favorite chili sauce.

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With its balance of protein, fresh vegetables, and satisfying crunch, these Crispy Baked Egg Roll Chicken Bowls are destined to become a staple in your meal rotation. Enjoy a flavorful, home-cooked take on an Asian-inspired classic.

Recipe FAQs

→ Can I make the wonton strips ahead of time?

Yes, bake the wonton strips up to 2 days in advance. Store in an airtight container at room temperature with a paper towel to absorb moisture. They'll stay perfectly crisp until ready to serve.

→ What's the best way to slice the cabbage thinly?

Use a sharp chef's knife and slice the cabbage quarters crosswise into thin ribbons. Alternatively, use a mandoline slicer or the slicing attachment of a food processor for consistently thin, even strands that cook quickly and evenly.

→ Can I use different proteins in this dish?

Absolutely. Ground turkey, pork, or beef work equally well in the stir-fry. For a vegetarian version, use plant-based crumbles or extra-firm tofu broken into small pieces. Adjust cooking time as needed based on your protein choice.

→ How do I prevent the wonton strips from burning?

Keep a close eye on them during the last 2-3 minutes of baking, as they can go from golden to burnt quickly. Toss halfway through for even browning. If your oven runs hot, reduce the temperature to 350°F and extend baking time slightly.

→ Can I meal prep these bowls?

These components meal prep beautifully. Store the chicken and vegetable mixture in one container, rice in another, and keep wonton strips separate to maintain crispness. Reheat the filling and rice in the microwave, then top with fresh wonton strips and garnishes before serving.

→ What other vegetables can I add?

Water chestnuts add excellent crunch, while sliced mushrooms bring umami richness. Bean sprouts, snap peas, or bok choy work wonderfully too. Keep total vegetable amount similar to maintain proper seasoning balance and cooking time.