Sheet Pan Teriyaki Chicken Broccoli

This Sheet Pan Teriyaki Chicken and Broccoli with Brown Rice is a vibrant, fuss-free dinner solution. It features tender chicken and crisp broccoli glazed in a savory homemade teriyaki sauce, all roasted together on a single pan and served over hearty brown rice for a complete, nutritious meal.

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Whether you are looking for an easy weeknight dinner or a healthy meal-prep option, this Asian-inspired dish delivers big flavor with very little effort. The oven does all the heavy lifting, roasting the chicken to perfection while the broccoli gets those delicious crispy edges.

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g), cut into bite-sized pieces
• 4 cups (about 300 g) broccoli florets
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup (80 ml) low-sodium soy sauce
• 1/4 cup (60 ml) honey or maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 teaspoons fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 cups (370 g) cooked brown rice
• 1 tablespoon toasted sesame seeds
• 2 green onions, thinly sliced

Instructions

Step 1

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.

Step 2

In a large bowl, toss chicken and broccoli with olive oil, salt, and pepper. Spread evenly on the prepared sheet pan.

Step 3

In a small saucepan, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer over medium heat.

Step 4

In a small bowl, mix cornstarch with water to make a slurry. Whisk slurry into the saucepan and simmer for 2–3 minutes, until sauce thickens. Remove from heat.

Step 5

Pour half of the teriyaki sauce over the chicken and broccoli, tossing gently to coat. Reserve the remaining sauce for serving.

Step 6

Roast in the oven for 20–25 minutes, stirring once halfway through, until the chicken is cooked through and broccoli is tender and slightly crisp.

Step 7

Serve chicken and broccoli over cooked brown rice. Drizzle with reserved teriyaki sauce and garnish with sesame seeds and green onions.

Zusatztipps für die Zubereitung

For the best results, ensure the chicken is cut into uniform bite-sized pieces so they cook evenly. Using a large sheet pan is essential to prevent overcrowding, which allows the broccoli to roast rather than steam. A high-quality whisk and saucepan will help you achieve a perfectly smooth and glossy teriyaki glaze.

Varianten und Anpassungen

This recipe is highly adaptable. You can swap the broccoli for other vegetables like snap peas or bell peppers depending on what you have in the fridge. For those with dietary restrictions, use tamari for a gluten-free option and maple syrup instead of honey for a vegan-friendly sauce.

Serviervorschläge

Serve the chicken and broccoli hot over a generous portion of steaming brown rice. Each serving provides approximately 420 calories, 34g of protein, and 48g of carbohydrates. Don't forget to drizzle that reserved sauce and garnish with sesame seeds and green onions for that professional finishing touch.

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This Sheet Pan Teriyaki Chicken is guaranteed to become a regular in your meal rotation. It perfectly balances sweet and savory notes, providing a satisfying and healthy dinner that the whole family will enjoy without the stress of a messy kitchen.

Recipe FAQs

→ Can I use other vegetables instead of broccoli?

Yes, snap peas, bell peppers, or green beans work well for a similar texture and flavor.

→ How long should the chicken be marinated?

Marinating the chicken for about 30 minutes allows flavors to deepen but can be skipped for a quicker preparation.

→ Is it possible to make this gluten-free?

Replace regular soy sauce with tamari or a gluten-free alternative to keep the dish gluten-free.

→ What is the best way to thicken the teriyaki glaze?

Mixing cornstarch with water before adding to the sauce creates a smooth, glossy glaze when simmered.

→ Can this dish be prepared ahead of time?

Yes, you can marinate the chicken earlier and assemble just before roasting for convenience.