Keto Sausage Veggie Scramble (Printable Version)

A savory scramble featuring sausage, fresh vegetables, and fluffy eggs for a nourishing start.

# What You'll Need:

→ Meats

01 - 5 oz pork sausage, crumbled (sugar-free, keto-friendly)

→ Vegetables

02 - 1/2 small red bell pepper, diced
03 - 1/2 small zucchini, diced
04 - 1/4 small red onion, diced
05 - 1/2 cup baby spinach, roughly chopped

→ Eggs & Dairy

06 - 4 large eggs
07 - 2 tbsp heavy cream
08 - 2 tbsp shredded cheddar cheese, optional
09 - 1 tbsp butter

→ Spices & Seasonings

10 - 1/4 tsp smoked paprika
11 - Salt and freshly ground black pepper, to taste

# Directions:

01 - In a medium skillet over medium heat, melt the butter. Add the crumbled sausage and cook for 3 to 4 minutes until browned and cooked through.
02 - Add the red onion, bell pepper, and zucchini. Sauté for 3 to 4 minutes until the vegetables are softened.
03 - Stir in the spinach and cook for 1 minute until wilted.
04 - In a bowl, whisk together the eggs, heavy cream, smoked paprika, salt, and pepper.
05 - Reduce the skillet heat to low. Pour the egg mixture over the sausage and vegetables. Allow to set slightly, then gently stir and fold until the eggs are just cooked through but still soft.
06 - Sprinkle with cheddar cheese if using, cook for another 30 seconds until melted, then remove from heat.
07 - Serve hot, garnished with extra herbs or avocado slices if desired.

# Expert Tips:

01 -
  • Ready in just 25 minutes for busy mornings
  • Perfectly keto-friendly with only 6g of carbs per serving
  • Customizable with your favorite low-carb vegetables
  • Hearty and satisfying without weighing you down
  • Simple ingredients you likely already have on hand
02 -
  • Don't overcook your eggs - they should be just set but still slightly glossy for the creamiest texture
  • Cut all vegetables to a similar size for even cooking
  • Use a non-stick skillet for easier cleanup and to prevent eggs from sticking
  • For meal prep, this scramble can be stored in the refrigerator for up to 2 days and gently reheated
  • Check sausage labels carefully for hidden carbs or sugar to keep this truly keto-friendly
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