BLT Chicken Pasta Salad (Printable Version)

Tender pasta shells tossed with grilled chicken, crispy bacon, fresh tomatoes, and lettuce in a light creamy mayo dressing.

# What You'll Need:

→ Pasta & Proteins

01 - 8 oz medium pasta shells
02 - 2 cups cooked grilled chicken breast, diced
03 - 6 slices bacon, cooked until crisp and crumbled

→ Vegetables

04 - 1 ½ cups chopped romaine lettuce
05 - 1 cup halved cherry tomatoes
06 - ½ cup finely diced red onion

→ Dressing

07 - ⅓ cup light mayonnaise
08 - 2 tbsp plain Greek yogurt
09 - 1 tbsp lemon juice
10 - 1 tsp Dijon mustard
11 - ½ tsp garlic powder
12 - Salt and black pepper, to taste

# Directions:

01 - Boil pasta shells according to package directions until al dente. Drain thoroughly and rinse under cold running water to stop cooking and cool completely.
02 - Whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper in a small bowl until smooth and fully incorporated.
03 - Place cooled pasta, diced grilled chicken, crumbled bacon, chopped romaine lettuce, halved cherry tomatoes, and diced red onion in a large mixing bowl.
04 - Pour the prepared dressing over the salad mixture. Gently toss with a large spoon until all ingredients are evenly coated with the creamy dressing.
05 - Serve immediately or refrigerate for 20 minutes to allow flavors to meld together for a more pronounced taste.

# Expert Tips:

01 -
  • The smoky bacon and bright tomatoes create this perfect balance that makes you forget you're eating a pasta salad
  • It's one of those rare dishes that actually tastes better after a few hours in the fridge, making it ideal for meal prep
02 -
  • The lettuce will get soggy if you dress this too far ahead, so either add it last or accept that day two pasta salad is a softer experience
  • Bacon must be completely cooled before mixing in or it'll wilt the lettuce and make everything greasy
03 -
  • Chop all your mix-ins roughly the same size as the pasta shells so every forkful has all the components
  • Salt your pasta water generously since the shells are the main flavor carrier
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